Spirulina for Vegetarians and Vegans is a rich source of proteins and nutrients.
Spirulina has been used as the perfect food supplement for vegetarians and vegans, since it is a source of plant protein and contains many nutrients, vitamins and minerals. In addition, the vegetable protein offered by spirulina is digested much easier than that of beef.
Spirulina for vegetarians and vegans is an important source of nutrients necessary for the proper functioning of the body:
Proteins: It is a good source of protein. Spirulina has a very high percentage of proteins (up to 70%) and its protein quality is very good, and it also contains all the essential amino acids.
Fats:Â It also stands out that it has little fat and good fat. In conclusion, it has 7% essential fatty acids for our body.
Minerals:Â It is also important to note that Spirulina contains magnesium, calcium, iron, manganese, zinc, phosphorus, among others.
Vitamins:Â Spirulina has a high vitamin content, this food is rich in vitamins D, some of group A (beta-carotene) and vitamins of the B complex (such as B12, folic acid, etc.).
- Spirulina has a high concentration of beta carotenes.
- It is the only food, apart from breast milk, that contains gamma linolenic acid (GLA).
- It also contains iron, which is essential for building a strong system. The seaweed is very rich in iron, magnesium and other minerals. They are very easy to absorb.
Finally, it should be noted that one of the few deficiencies that updated nutritionists have found in the 100% vegetarian diet is vitamin B12, essential for a nervous system and healthy tissues. Spirulina is one of the few foods of non-animal origin that are sources of vitamin B12.